Is prime drink healthy? A question pops into his or her mind whenever a sports person chooses a healthy beverage. A Prime sports nutrition and hydration drink introduced by YouTubers Logan Paul and KSI in 2022.
Since then, it has created hype in the UK and US, frequently selling out and being resold for significantly higher costs while positioned as a healthy alternative to sugary sports nutrition products like Gatorade and Liquid IV, and are incredibly popular and sold at numerous Walmart locations in UK and US. It seems strange that a sports drink could cause such a surge in popularity that stores were known to charge £20 per bottle of Prime! Customers could only buy a certain number of bottles at a time in supermarkets in the UK.
TYPES OF PRIME DRINKS
Prime is offered in two kinds:
- Prime Energy drink
- Prime Hydration drink
DO PRIME DRINKS OUTPERFORM GATORADE?
When comparing the ingredients of Prime and Gatorade, one of the key differences is that Prime uses artificial sweeteners for flavour. In contrast, Gatorade uses high-added sugars; each typical serving has over 50g of sugar! In addition to harming our dental health, adding sugar raises the risk of obesity and other health problems, as is well known. Although the additional sugar in Gatorade may help elite athletes during training, most people do not require daily consumption of this much sugar.
ANALYSIS OF INGREDIENTS: IS PRIME DRINK HEALTHY?
Let’s look at prime drink ingredients and what they provide to our bodies.
FILTERED WATER
The first ingredient in this sports nutrition drink is filtered water, which is a wise choice. The most hydrating component in any beverage is water.
COCONUT WATER
According to the USDA, coconut water is the best choice for a hydration drink because it is full of electrolytes and minerals.
L-ISOLEUCINE, L-VALINE, AND L-LEUCINE
BCAAs are branched-chain amino acids, which include l-isoleucine, l-valine, and l-leucine. However, a meta-study on BCAAs published in the Nutrients journal reveals that most clinical trials employ a BCAA dose of at least 5,000 milligrams (mg) to assist muscle repair.
Since the ingredients on a Nutrition Facts label must be listed in order of relative weight and magnesium is listed before any of the BCAAs, we can infer that Prime’s BCAA ingredient is dosed at less than 123.9 mg. However, Prime does not publish the individual ingredient dose for each BCAA.
DESPITE OF HAVING UNSAFE SUBSTANCES, IS PRIME DRINK HEALTHY?
CITRIC ACID
Citric acid is a flavor enhancer and preservative mainly made from a fungus. Medical case reports have indicated that some people who consume it have whole-body inflammation.
SUCRALOSE
In scientific research in the Nutrition Journal, sucralose, an artificial sweetener, was found to have a harmful impact on a healthy person’s ability to regulate their insulin levels.
ACESULFAME POTASSIUM
Another artificial sweetener used in Prime is acesulfame potassium, which has been shown in clinical research to have detrimental effects on the gut and the brain.
NATURAL FLAVOUR
Natural flavour is a general word that does not adequately identify the particular flavouring ingredients employed. Some flavouring agents have toxicity issues that have been proven.
FLAVORS OF PRIME DRINKS
Prime Hydration will become your favourite hydration beverage because it gives the consumer immediate hydration and muscle renewal. However, what flavours does it come in, and how delicious are they? Let’s investigate!
The flavours of Prime Hydration available right now are:
- Orange mango
- Meta Moon
- Orange lemon-lime
- Grape
- Blue Raspberry
- Tropical Punch
- Orange
With the exception of the flavouring agents, all of these flavours have the same components. These flavours are the best of the best and will definitely delight your taste buds.
PROS AND CONS OF CONSUMING PRIME DRINKS
PROS:
- Primarily comprised of filtered water and coconut water
- Zero sugar added
- Beneficial than Gatorade
- Superior tastes to other bottled sports drinks
CONS:
- Two artificial sweeteners are present
- Has citric acid in it
- Includes flavourings
- Has a vitamin and mineral combination and an “artificial” flavour
- Possible under dosage of BCAAs
IS PRIME DRINK HEALTHY AND IMPROVES ATHLETIC PERFORMANCE?
Sports drinks and hydration drinks both contain electrolytes to make up for those that are lost during physical activity. Caffeine, a stimulant found in energy drinks, can provide users with a quick energy boost. Some athletes can gain from caffeine’s enhanced energy and performance boost. While the Prime energy drink contains caffeine, the Prime hydration drink does not, according to Toni. Another purpose for hydration drinks is “to replace electrolytes lost in acute cases of diarrhoea and vomiting.
IS PRIME DRINK SAFE FOR CHILDREN?
According to their labelling, Children under 15 and 18 should not take PRIME Hydration and Energy beverages. However, given the two influencers’ respective fan bases, energy and hydration drinks have become widely popular among pre-teens and teenagers, leading to legitimate questions about whether prime drink is healthy for children?. Although these drinks are available in Australia, their classification as a supplement—rather than a food or drink—is much less strict.
DO PRIME DRINKS HAVE CAFFEINE IN THEM?
A crucial question to answer is prime drink healthy even if it contains caffeine? Prime drinks come in two forms. Both do not contain caffeine. Prime hydration drink is introduced before prime energy drinks, and it has caffeine in it, unlike the prime energy drink.
They have mentioned the 18 age limit, and on their website, they restricted the use for children and pregnant women.
FAQ’s
IS PRIME DRINK BENEFICIAL FOR MUSCLES GROWTH?
It raises testosterone levels, the primary hormone responsible for men’s ability to gain muscle. Additionally, Prime Test boosts your energy and power to enable longer, more intensive workouts.
IS PRIME’S BEVERAGE HALAL?
According to The Manchester Evening News
“While Prime products do not currently hold a formal Halal Certification; however, our products do not contain any ingredients or manufacturing processes that would necessitate such certification,” the entire response states.
IS PRIME DRINK SUITABLE FOR EXERCISE?
The beverage has a lot of electrolytes and BCAAs, which can help with recovery, so it might be a brilliant addition to your post-workout hydration strategy. But remember that it’s not an energy drink, and it’s not suggested to drink it every day because it contains artificial sweeteners.
For more details also read this article: Bambu Desserts and Drinks: Destination for Asian-inspired Treats
